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Yoga Nidra Workshop - Establish
Yoga Nidra Workshop 2 - Establish
Course Overview
Introducing your teacher, Shea Walker
Suggested Supplemental Resources
Map of the Mind Handout
Pancha Vayu Image
Recorded Lecture (56:01)
Recorded Gentle Movement Practice and Yoga Nidra Practice (49:50)
Suggested Supplemental Resources
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