Vinyasa 1: The perfect class for students who want to move more mindfully. This does not mean the class is easy! Vinyasa 1 flows at a natural breath pace, providing plenty of time to find your perfect home within each posture. Great for beginners and experienced students wishing to experience the full expression of the sequence.
Open to All Levels.
Course Curriculum
Vinyasa 1
Available in
days
days
after you enroll
- Vinyasa 1 - Full Body Flow (63:33)
- Vinyasa 1 - Supple Spine (63:05)
- Vinyasa 1 - Fun Flow (62:12)
- Vinyasa 1 - Options and Modifications (61:23)
- Vinyasa 1 - Grounded and Strong (63:13)
- Vinyasa 1 - Goddess Flow (59:17)
- Vinyasa 1 - With Betsy - 1 (63:01)
- Vinyasa 1 - With Betsy - 2 (62:03)
- Vinyasa 1 - With Betsy 3 (60:33)
- Vinyasa 1 - Mornings w/ Sydney (63:53)
- Vinyasa 1 - Hips & Handstand Prep (62:57)
- Vinyasa 1 - Bind-less Bind (59:30)
- Vinyasa 1 - Fly Your Bird (57:08)
- Vinyasa 1 - Bandhas to Bind (60:58)
- Vinyasa 1 - Ready to Revolve (86:48)
- Vinyasa 1 - Satya (60:49)
- Vinyasa 1 - Ahisma (60:00)
- Vinyasa 1 - Witness the Breath (61:50)