We understand how challenging it can be to fit in long stretches of practice everyday - that is exactly why ‘Flows To Go’ was created. These classes are a quick 15 minutes or less flow, designed for wherever you are and whenever you need it.
Think of them like a little reset for your day and be amazed by what a little intentional breathing and movement can do for your body, mood & spirit.
Available in days
days after you enroll
- 15 Minute Restore (14:34)
- 10 Minute Morning Wake-Up (13:52)
- 15 Minute Evening Wind-Down (16:59)
- 10 Minute Whole Body Flex (13:45)
- 15 Minute Wring-Out (14:37)
- 10 Minute Firey Core (13:07)
- 15 Minute Energizing Elixer (14:35)
- 15 Minute Hand Stand Drills (15:49)
- 15 Minute Ladder Flow
- 15 Minute HITT Flow (14:33)