This LIVE STREAM 6-week series is designed to (re!)introduce you to the physical, mental, and energetic practice of Vinyasa-style yoga- in the comfort and privacy of your own home! Based on our Beginner's Series, this series is ideal for anyone interested in learning this strong, meditative yoga style from scratch, but also designed so that practitioners of any level can deepen their yoga education.

Each live stream class is a complete one hour practice, with about 15 minutes of discussion/ lecture at the beginning of class.


Session 1: Breath, Feet and legs

Session 2: Breath, Pelvis and core

Session 3: Breath, The spine

Session 4: Breath, Shoulders, wrists, and hands

Session 5: Breath, Mobility vs Flexibility

Session 6: Breath, Turning it upside down

Course Curriculum

  Fundamentals of Flow - Description and Overview
Available in days
days after you enroll
  Session One - Breath, Feet & Knees
Available in days
days after you enroll
  Session Two - Breath, Pelvis and Core
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days after you enroll

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