Mindful Vinyasa: A special version of Vinyasa 1 specifically designed to tap into the mind-body connection and accentuate the more meditative aspects of the practice. This class moves at a slower pace with plenty of modification options to suit all bodies and levels.
Open to All Levels.
Course Curriculum
NYN Mindful Vinyasa
Available in
days
days
after you enroll
- Mindful Vinyasa - Happy Hips and Shoulders (62:52)
- Mindful Vinyasa - Moving Meditation (64:41)
- Mindful Vinyasa Mindful Breath (62:28)
- Mindful Vinyasa - Grounded Energy (58:46)
- Mindful Vinyasa - Gentle Through Distractions (60:33)
- Mindful Vinyasa - Hip Mobility 1 (55:33)
- Mindful Vinyasa - w/ Callie 1 (61:37)
- Mindful Vinyasa - Neck & Shoulder Release (56:29)
- Mindful Vinyasa - Extra Gentle Neck Release (59:48)
- Mindful Vinyasa - Mind Your Spine (60:37)
- Mindful Vinyasa - Strong Back & Open Heart (59:31)
- Mindful Vinyasa - Mobility From Heart to Hips (62:46)
- Mindful Vinyasa - Happy Hip Flexors (60:11)
- Mindful Vinyasa - Spacious Body, Spacious Mind (63:22)
- Mindful Vinyasa - Breathing Into the Low Back (60:06)
- Mindful Vinyasa - Learning From Uncomfortable Edges (59:07)
- Mindful Vinyasa - Strong Shoulders (60:59)
- Mindful Vinyasa - Open the Heart Space (58:49)
- Mindful Vinyasa - Witness the Breath (56:31)
- Mindful Vinyasa - Gentle Shoulder Awareness (63:19)