Vinyasa 2: This class moves at a slightly faster pace and will begin to push the edges of the vinyasa flow practice. Expect a strongly paced warm-up with fewer alignment cues, guidance into advanced/acrobatic postures and exciting transitions. We will also dive deeper to learn the more subtle practices of yoga including a variety of pranayama, meditation techniques. This class is ideal for those grounded in the basics and ready to learn more. As always, our teachers offer modifications for every Yogi.
Our most advanced vinyasa class - prior experience suggested.
Course Curriculum
Available in
days
days
after you enroll
- Vinyasa 2 - 30 Minute Flow (31:42)
- Vinyasa 2 - Breath Control (59:37)
- Vinyasa 2 - Progressive Flow
- Vinyasa 2 - Gentle & Strong (59:33)
- Vinyasa 2 - Supple Core (77:51)
- Vinyasa 2 - Smooth Transitions (62:08)
- Vinyasa 2 - 75 Minute Hip Mobility 1 (76:08)
- Vinyasa 2 - Hip Mobility 2 (60:07)
- Vinyasa 2 - 75 Minute Hip Mobility 3 (75:17)
- Vinyasa 2 - Side Plank Variations 1 (61:46)
- Vinyasa 2 - Arm Binds (59:54)
- Vinyasa 2 - Shoulder Mobility (59:40)
- Vinyasa 2 - 75 Minute Fly Your Bird (77:53)
- Vinyasa 2 - Core Strength for Crow Pose - 60 Minutes (58:12)
- Vinyasa 2 - Crow Variations 1 (62:20)
- Vinyasa 2 - Crow Variations 2 (60:21)
- Vinyasa 2 - Crow Variations 3 (60:01)
- Vinyasa 2 - Circle Flow (61:43)
- Vinyasa 2 - Cultivate Strength and Compassion (62:55)
- Vinyasa 2 - Move with Gratitude (59:47)
- Vinyasa 2 - with Jessie (61:46)
- Vinyasa 2 - Present in the Breath (59:16)
- Vinyasa 2 - Strong Wrists and Shoulders (61:02)
- Vinyasa 2 - Strength Behind The Heart (64:42)