Yoga Nidra Workshop Series - Session 1

In this session, Shea will offer an introduction to the history, styles, basic theory, and benefits of yoga nidra. She will then guide you through a gentle all levels movement practice to prepare body and mind for entering into the state of nidra. Following this gentle movement practice, Shea will guide you through a restful and satisfying yoga nidra practice.

Hi, I’m Shea Walker

the keeper of curate soul, a space where you can find yoga practices, ayurvedic guidelines, guided meditation, aromatherapy, and other methods to use on your healing journey. My desire is for all humanity to live our most vital life by healing the mind-body-spirit connection. My intention is to assist you in curating a personal medicine chest filled with healing tools you can use daily; reconnecting to your own healing potential and healing from the inside out. As a 200-hour registered yoga teacher in the sri vidya/tantric lineage, my instruction is rooted in parayoga inspired hatha yoga and tantra vinyasa. I am also a certified ayurvedic yoga specialist. My AYS certification was completed at the HimalayanInstitute and is recognized by the National Ayurvedic Medical Association. In addition to offering curated yoga practices, aromatherapy, and thai bodywork, I also offer ayurvedic consultations. The combination of yoga and ayurveda allow me to curate practices, rasayanas (nourishing products), and lifestyle guidelines specific to your healing journey.

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