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Yoga Nidra Workshop Series - Boundless Clarity
Yoga Nidra Workshop Series Overview and Information
Introducing your teacher, Shea Walker
Workshop Overview
Accessing Live Stream Sessions
Session 1 - Experience
Suggested Supplemental Resources
Yoga Nidra and AUM
Recorded Lecture (39:02)
Recorded Gentle Movement and Yoga Nidra Practice (65:49)
Session 2 - Establish
Map of the Mind Handout
Recorded Lecture (56:01)
Recorded Gentle Movement Practice and Yoga Nidra Practice (49:50)
Pancha Vayu Image
Session 3 - Expand
Session 3 Journal Questions
Recorded Lecture (36:22)
Recorded Gentle Movement Practice and Yoga Nidra Practice (59:47)
Recorded Gentle Movement Practice and Yoga Nidra Practice
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