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From Overwhelmed to Empowered with Kendall Beene and Emily Polonus 9/7/22
Milestone 0: START HERE
Welcome to the program! (2:11)
Overwhelm & Empowerment Defined (8:15)
Overwhelm vs. Stress (4:08)
Emotional Freedom Technique: Tapping for Overwhelm (18:15)
Journaling Prompts
Evolution of Consciousness explained
Milestone 1: CLARITY
Know where you are & where you want to go. (3:41)
WORKSHEET: How do you want to feel?
What Are Beliefs? (10:12)
Four Limiting Beliefs that Feed Overwhelm (9:47)
Language, Attention, and Behavior: Your LAB for Clarity! (9:23)
WORKSHEET: What is your unique LAB pattern?
PRACTICE: MORNING PAGES (13:31)
MOVEMENT PRACTICE: Ten-Minute Tune Up (12:28)
ENERGETICS: Aroma Point/Essential Oil Therapy Practice (14:11)
MEDITATION: Grounding Meditation from Meditation Magic (Emily's Chakra Meditation Series)
Milestone 2: PEACE
WORKSHEET: The Four Locks and the Four Keys
Inner Peace Through Inner Ease (13:09)
Benefits of Inner Pease/ Inner Ease (5:33)
PRACTICE: Inner Ease Technique + Om Shanti (17:21)
PRACTICE: 10-Minute Tune Up for Peace (15:49)
ENERGETICS: AromaPoint/Essential Oil Therapy Practices (6:12)
MEDITATION: Heart Chakra Meditation from Meditation Magic (Emily's Chakra Meditation Series)
Milestone 3: PRESENCE
What is Presence? (6:02)
10 Ways to Cultivate Presence (14:12)
WORKSHEET: Journal Prompts and Daily Practices for PRESENCE
PRACTICE: R.A.I.N for Self Compassion (6:53)
PRACTICE: 10-minute Tune Up : Yin Yoga for Presence (21:44)
MEDITATION: Mindfulness of the Body: Meditation for Presence (16:34)
ENERGETICS: Aroma Point/Essential Oil Therapy Practice (11:21)
Video: Learning to Respond, Not React with Tara Brach
Milestone 4: PERSONAL POWER
What is POWER? (12:16)
The Story of Durga
PRACTICE: Agni Mudra and Samana Vayu (11:33)
PRACTICE: 10-Minute Tune Up: Sun Salutations (14:11)
PRACTICE: Uddiyana Bandha and Kapalabhati Breath (6:41)
Cultivating Authentic Power with Emily (31:11)
ENERGETICS: Aroma Point/ Essential Oil Therapy Practice
Seven Step Process for Ending Overwhelm
WORKSHEET: Journal Prompts and Daily Practices for PRESENCE
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